Which is important that will manage the symptoms of yours of ADD… exercise, sleep or diet?
Ideally we’re fueling our bodies with healthy food, moving people with frequent exercise and getting the consistent sleep we have to feel rested, alert and focused to reduce our symptoms of ADD.
But reality is… we are missing at least one, if not every one of these important management strategies.
If you can concentrate on one strategy which is important to make the biggest difference in experiencing relief of the symptoms of yours of ADD, which would it be?
Attempting to address or change all 3 of such simultaneously is a strategy fraught with additional capability for failure than achievement. So the places where to begin? Up until recently, when endeavoring to place one as a top priority over the others, I am unsure I might pick. Each has the benefits of its and role that is crucial in managing your symptoms of ADD, but there’s one that seems to be coming out a clear winner.
So in case you’re wondering “Where to start?” to minimize the symptoms of yours of ADD and obtain the most bang for the hard work of yours, I’m going to officially begin the record (and perhaps out on a limb) and say that getting enough, constant rest is the priority. Here’s why:
Sleep is more important compared to food. That’s if the science I read is accurate. It’s accurate that a balanced diet rich in protein is going to benefit the overall energy of ours and offer the longest lasting fuel source for our busy brains and bodies with ADHD. Nonetheless, a person can go with no food for many days as well as survive. Within 1 day associated with an awful night’s sleep, we start to experience drowsiness, difficulty concentrating, less patience, decreased accuracy on tests, impaired judgment, memory difficulties in addition to a lessening in the operation of our body’s immune system to name just a few. Go with no sleep for 10 days, and you are likely to die. I am convinced that if rest were not crucial to our overall well-being we would have developed out of it ages back.
It’s hard to eat healthy when we are sleep deprived. When we are exhausted, our perseverance or perhaps intention to consume healthy and fit is shaky at best. Basically we do not have the energy to shop, plan & prepare foods which are nutritious. Add to this the impulsive symptoms of ADD about food choices and the greatest intentions of ours for eating that is healthy never make it through the kitchen door. In fact we may even gain lose weight fast without exercise in 7 days – Recommended Resource site, as well as feel hungrier as our tired mind seeks out easy to be carb-filled and sugary food since they’re metabolized the fastest and can satisfy our exhausted brain.